I feel much healthier in the way I eat, in the way I behave, in the way I think, in the way I take responsibility for my own life. That’s why I’ve created a special program for you that combines Health coaching and Bioneuroemotion.

How this program works?
Health coaching will help you to do small but lasting changes in your way of eating, and in the way you behave with food, reaching the nutritional and fitness goals you want. At the same time, I work with Bioneuroemotion in a subconscious level letting you understand what is behind those cravings emotionally speaking. So many times, our “hunger” is more emotional than physical.

With a Bioneuroemotion session, you will understand for what reason you’re attracting certain situations in your life, you will understand certain “believes” you have in your unconscious mind and are commanding your decisions and behavior in life. Once you get conscious about it. You will be able to CHANGE YOUR PERCEPTION on different situations, therefore, change your reality for the one you want and deserve. With this program you will be able to manage your emotions in a positive and healthy way.

Every session is different. Some sessions the focus will be more on nutrition and other ones will be focus in finding the root cause of certain issues or situations, being able to understand for WHAT reason you are attracting those situations and change your perception, therefore your reality.

What is Holistic Health Coaching? I don't believe in diets but in healthy eating to feel energized, focused and healthy, boosting your immune system, thus preventing sickness and feeling great with your body. If we eat healthy and balanced and we keep our body alkaline; then, we reduce our chances of getting sick big time!

I teach people to eat healthy, to manage stress, and to find their best physical activity and balance in life. I understand every person is different, one size doesn't fit all. Every program is as unique as you. WHAT TO EXPECT FROM THIS PROGRAM

• Create a healthy, sustainable and consistent lifestyle: Coaching people to positive and healthy lasting changes in their way of eating and lifestyle.
• Holistic approach:
  
  • Primary foods (Find your balance in physical activity, relationships, career and spirituality).
  • Secondary foods (What you put in your mouth.) – Here I will teach you how to eat healthy with small and lasting changes.
• Individuality: I will create a personalized plan according with your lifestyle, gender, work, physical activity, blood type, ancestors, etc.
• Accountability: I will help you to reach your personal and nutritional goals and support you during the process.
• No restrictive diets.
• 80/20 Theory: Ideally, you should try your best eating 80% of the time healthy and make it a way of living. I am not talking about diets, but lifestyle. And what about the extra 20%? In that space, you can eat whatever makes you happy. Don’t restrict yourself from things or food you love. Everything is about moderation.
• Few changes per week: You will learn how to eat healthy with small changes to your current eating habits. You will receive 3 to 4 suggestions per week.
• Green juices and smoothies workshops are also part of this program.
• Detox challenge: You will feel energized and lighter. You may also discover some food sensitivities. Additional benefits include a flat stomach and glowing skin.

If you would like more information about this program please

CONTACT ME

What is the session like? It is a method through which we seek to identify the unconscious beliefs that lead us to repeat patterns that limit the achievement of our goals. These unconscious beliefs are also what cause us to attract into our lives people or situations that are not truly aligned with what we want for ourselves.

Through this guidance, we also explore and understand the emotion behind a physical symptom or illness.

This process also teaches us to take responsibility for our actions, empowering us to move beyond a victim mindset and helping us make choices that are more coherent and aligned with who we truly are.

The goal is a shift in perception: to transcend our beliefs and illusions, and to begin seeing life with new eyes. WHO IS IT FOR?

You might have a physical condition you would like to understand what is the emotion behind the symptom? Eckart Tolle said “Emotion arises at the place were mind and body meet. It’s the body’s reaction to your mind in the body.”

• Indeed, emotions connect both the mind and the body.
• BNE helps you to deal with the root emotional factor behind your physical condition.

If you are dealing with a recurring emotional conflict or you have a specific stressful issue that is overwhelming you. BNE will help you to understand what this is happening to you for. It will help you to step out of old patterns and become more emotional coherent in actions and decisions you take. LENGTH OF SESSION
45 to 60 min per session

HOW MANY SESSIONS ARE NEEDED?
Only 1 to start seeing results If you would like more information about this program please

CONTACT ME

Why detox?

Our bodies do it naturally every day… It’s one of our most basic automatic functions. Detoxification is the normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph, and skin. Just as our hearts beat nonstop and our lungs breathe continuously, so our metabolic processes continuously disposed of accumulated toxic matter. But today, our bodies are often fighting a losing battle… Systems and organs that were once capable of cleaning out toxic material are now completely overloaded; much of it stays in our tissues. Our bodies try to protect us from dangerous material by setting it aside, surrounding it with mucous or fat so it won’t cause imbalance or trigger an immune reaction. BENEFITS YOU CAN EXPECT FROM A GOOD DETOX

• You’ll clean your digestive tract of accumulated waste and fermented bacteria.
• You’ll clean excess mucous and congestion from the body.
• You’ll purify the liver, kidney and blood, impossible under ordinary eating patterns.
• You’ll enhance mental clarity, impossible under chemical overload.
• You’ll be less dependent on sugar, caffeine, nicotine and alcohol.
• You’ll turn around bad eating habits; your stomach will have a chance to reduce to a normal size.
• You’ll release hormone secretions that coupled with essential fatty acids from plant sources helping to strengthen the immune response.
• You’ll lose some weight.
• You’ll improve your digestion.
• You’ll feel energized.
• You might discover any hidden allergy.
• Your skin will glow.
• You’ll sleep better.

* I don’t provide any food or drinks in the detox programs. WHAT ELSE ARE YOU GETTING DURING THIS PROGRAM?

• I will guide you step by step how to do a detox per 1 week.
• I will give you the whole menu and recipes.
• I will be in contact with you every day during the detox program and you can ask me any question during this time.

If you would like more information about this program please

CONTACT ME

Meditation with Reiki

One of the principal tools that helped me to heal during cancer, was meditating every day.

• It helped me to keep calm, especially, while I was feeling anxious. As well, it helped me to reduce pain, talking to my body, giving orders to some parts of my body and organs.
• It helped me to clear my mind, especially at the time to make important decisions..
• It helped me to keep myself in the present moment.

The meditation I practice, combines breathing techniques, meditation and reiki; therefore, it helps you not only to reach a relaxation state for your mind and body, but it helps you to manage your energy, aligning and unblocking your chackras.

In order to get most of the benefits of the meditation, you must be consistent with this practice.
I will teach you how to meditate, starting with 5 min meditation initially, and little by little, we will add more time. You will love it! We will practice different kinds of meditations: for relaxing our mind and body, to manifest the reality you want, to recover energy we have lost during our life due to different circumstances or people, and to help you with anxiety and depression, etc. BENEFITS OF MEDITATION WITH REIKI!

• It helps you to be in the present moment.
• Your mind and body will be calm and relaxed.
• It helps you to clear your mind, therefore you take better decisions.
• It helps you to sleep better.
• It will help you to recover your energy that you might lost during certain situations or with certain people.
• You will learn how to manage your own energy and how to align your chackras.
• You will raise your energetic vibration, therefore; you will attract much better situations in your life.
• You will learn how to speak to your body/ organs, giving them orders according to your own needs.
• It will help you to manage better your emotions, stress, anxiety and depression.

If you would like more information about this workshop please

CONTACT ME

Juicing/Smoothies

Juicing is one of my favorite ways to start alkalinizing my body and consuming a good quantity of vegetables that you might not easily consume every day. When you alkalinize your body, you will prevent lots of sicknesses.
 

• I will teach you the difference between a juice and smoothie. And the benefits of the combination of both as well.
• I will give you my best recipes and you will be able to create your own recipes as well with the right combination.
• I will talk about the importance of fruits and vegetables in our daily diet.
• You will learn about Super Foods/ seeds/protein/oil … that you can add into your favorite juice/smoothie to make it more powerful!

If you would like more information about this workshop please

CONTACT ME